Mindful Moments: Finding Calm in the Chaos As I sat in my car, stuck in yet another traffic jam, I felt my anxiety spiking. My mind raced with thoughts of being late for work, the never-ending to-do list, and the constant stress of everyday life. I took a deep…
The Effects of Music on Stress and Anxiety Everyone experiences stress and anxiety to some degree. In today’s fast-paced world, anxiety and stress have become very familiar concepts for many of us. According to WHO, stress is a state of worry or mental tension caused by a difficult situation. Anxiety…
MENTAL HEALTH DIARY with Bola Otegbayo Managing Depression: Professional Help and Personal Strategies Depression is a common but serious mood disorder that negatively affects how you feel, think, and act. While feeling down or having a few bad days is normal, depression is different. It lasts longer and interferes…
UCH ANTHEM. Verse 1. University College Hospital, Ibadan. Nigeria’s flagship of tertiary healthcare We pride in quality and excellent healthcare delivery These are our watchwords: Hope, dignity, equity and love Compassionate and prompt in services We dream as one, we see as one With the milk of human kindness…
Research has shown that Music is good for the soul and the mental health of all. Music has its effects on our emotional state and overall well-being. Let’s take a deeper look at the profound impact of music on our mental health. Music eases anxiety: Research has shown that adding…
The Impact of Music on Mental Health (Part 1) “Music is a nourishment for the soul, a catalyst for the mind, and a mood lifter that offers a unique pleasure essential to human nature. It is an art form that embodies harmony, freedom, and pleasure. According to Oxford Languages, music…
At the verge of an unavoidable death by a terminal illness, music can provide succour to patients and family members by creating an oblivious atmosphere which transposes the mind “few tones” away from the graveness of the prevalent terminal condition; this captures the story told by the founder MiHI, Bola…