Deep Meditation: Calm the body and mind. Breathe gently, let go of any pressure or worries. Be in the moment. When you are done, come out of your meditative state gently. Practice this often for your physical, mental and emotional well-being.
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2 Comments
Sidney Maenner
Aw, this was an incredibly nice post. Taking a few minutes and actual effort to produce a good article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.
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